Tone Up! Yoga Position of the Week: Killer Hip Openers

Courtesy of Google

How far can you spread your legs? Join me this week to try out a series of hip openers to help you get into those sex positions that you've never really been able to do! Stretch out those hips and hamstrings to relieve tight pelvises for increased sensitivity.

Tone Up! Yoga Position of the Week: Downward Facing Dog with Kegel

Courtesy of Google

Let's begin with a simple stretch that relaxes the body and puts your mind at ease. This highly versatile pose can then turn into a great sex position for those of you with strong arms.

Let the Sexercises Begin!

Courtesy of Andre Brito

I can't believe that spring is already half way through! It's really time to stop procrastinating and get on with the work out. I will be doing a series of weekly sexercise posts starting with simple yoga poses, yoga + kegel routines, pilates and eventually move towards more advanced toning activities with kegels such as swimming. It's not enough to be just physically healthy, having better sex will significantly impact your life by keep those endorphins coming!
We will be posting every Friday with a new toning tip to not only get you bikini ready but also strengthen the target muscle groups such as the pelvis, thighs, lower back, abs etc. for enhanced sexual adventures!